Arrive anytime between 6PM and 6:30PM to settle in and find your space. 

:: WHAT TO EXPECT ::
We'll begin our Music & Meditation segment at 6:45PM. This is a time for stillness and deep breaths and practicing presence with guided meditation and song. This will also be LIVE streamed on Facebook LIVE for others around the country and world.

Then we'll move into a time of more intentional, slow movements with simple yoga poses and postures and stretches. Accessible to all levels of experience!

Then, we sip wine and eat together and enjoy conversation with friends! 

:: WHAT TO BRING ::
- Suggested donation: $20 per person
- Wear comfortable clothing.
- Bring your yoga mat along if you have one and if you don't, we have extras!
- Bring a bottle of wine or other beverages and appetizers to share!

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